0: ?@545;8BL "8? !2>53> "5;>A;>65=8O
0B0: 2011-09-16
2B>@: 2B>@: ;LO
%>BO ?@8@>40 8 40;0 20< >?@545;5==K9 B8? B5;>A;>65=8O, >4=0:> :>340 2K =0G8=05B5 @01>B0BL =04 B5<, GB> 1K =01@0BL <0AAC 8 C<5=LH8BL 68@>2K5 >B;>65=8O, B> D0:B8G5A:8 <5=O5B5 A>AB02 A2>53> B5;0. '0AB> B@C4=> ?@>A;548BL 70 B0:8<8 87<5=5=8O<8, 8<5O ;8HL 25AK 8 87<5@8B5;L=CN ;5=BC. K <>65B5 A>1;N40BL 485BC 8 2 B> 65 2@5B> C25;8G8205B5 <0AAC 70 AG5B B@5=8@>2>:. >6=> ?5@59B8 =0 A;8H:>< AB@>3CN 485BC, => 2<5AB5 A 68@>< ?>B5@OBL 8 6=> B@5=8@>20BLAO =0AB>;L:> =0?@O65==>, GB> =0ABC?8B ?5@5B@5=8@>20==>ABL 8 20H >@30=87< ?@8 MB>< 1C45B 2K=C645= A6830BL =5 68@>2CN <0AAC.
>=5G=>, B>;L:> @0AA<0B@820O A51O 2 75@:0;5, B@C4=> >?@545;8BL, :0:85 87<5=5=8O ?@>8AE>4OB 2 >@30=87<5. ;CGH89 A?>A>1 :>=B@>;O 70 A2>8< A>AB>O=85< MB> ?@>25@:0 A>AB020 B5;0. "0:0O ?@>25@:0 ?><>65B 20< 2>2@59 ?@>3@5AA 8;8 53> >BACBAB285, >F5=8BL ?@58 B>9 8;8 8=>9 <5B>48:8, GB>1K A2>52@5<5==> 2=5AB8 2 B@5=8@>2>G=CN ?@>3@0<<5=5=8O.
!CI5AB2C5B =5A:>;L:> A?>A>1>2 ?@>25@:8 A>AB020 B5;0. !06=K9 8 4>@>3>9 MB> ?><5AB8BL G5;>25:0 2 A?5F80;L=CN :0<5@C 8 ?@81>@0<8 70@538AB@8@>20BL 87;CG5=85, 8A?CA:05<>5 :0;85<, =0E>4OI8 B5;5. ;O 1>;LH8=AB20 ;N459 MB> =5>ACI5AB28<>. @C3>9, 1>;55 4>ABC?=K9, <5B>4 70:;NG05BAO 2 87<5@5=88 A:;04>: :>68 ?> 2A5?@545;5=88 :>;8G5AB20 ?>4:>6=>3> 68@0 8 2 2KG8A;5=88 70B5<, A ?><>ILN @O40 D>@1I53> A>45@60=8O 68@0 2 B5;5. > MB8 D>@1KG=>3> A>AB020 B5;0 8 ?>MB>2A5< ?@83>4=K 4;O 0B;5B>2, B0: :0: 40NB >?@545;5==K5 ?>3@5H=>AB8.
!@548 B5E, :B> 70=8<05BAO, 1>;55 ?>?C;O@5= B5AB, >A=>20==K9 =0 ?>3@C65=88 2 2>4C. '5;>25: 2725H8205BAO 4> ?>3@C65=8O 2 2>4C, 8 =5?>A@54AB25==> 2 2>45, 70B5< >?@545;O5BAO >AB0B>G=K9 >1J5< ;53:8E, ?>;CG5==K5 G8A;0 22>4OBAO 2 D>@B>@0O ?>72>;O5B >?@545;8BL A>>B=>H5=85 <564C 68@>< 8 >AB0;L=>9 <0AA>9 B5;0, A>AB>OI59 87 AB59 8 2=CB@5==8E >@30=>2. ;>B=>ABL B5;0 2KG8A;O5BAO ?> D>@
345 B. >1KG=K9 25A B5;0, B2. 25A B5;0 2 2>45, 2. ?;>B=>ABL 2>4K, . >AB0B>G=K9 >1J5< ;53:8E.
"0: >?@545;O5BAO ?@>F5=B=>5 A>45@60=85 68@0 2 >@30=87<5. -B>B B5AB =5 B0: C6 B>G5= ?@8 >?@545;5=88 D0:B8G5A:>3> A>45@60=8O 68@0, => =0< MB>3> 8 =5 =04>. 0< =C6=> >?@545;OBL 87<5=5=8O 2 A>AB025 =0H53> B5;0. ;O =5>1E>48;L7>20; 2A5 B>B 65 A?>@B82=K9 B@5=065@ SrejGym, 5AB5AB25==K9 2>4>5<, 8 157<5=.
725AB=>, GB> ?@8 A?>:>9=>< 4KE0=88 G5;>25: 24KE05B 8 2K4KE05B >:>;> 500 <; 2>74CE0. -B>B >1J5< 2>74CE0 =07K205BAO 4KE0B5;L=K< >1J5<><. @8 3;C1>:>< 24>E5 <>6=> 4>?>;=8B5;L=> 24>E=CBL 5I5 1500 <; 2>74CE0 (@575@2=K9 >1J5< 24>E0). >A;5 A?>:>9=>3> 2K4>E0 <>6=> 4>?>;=8B5;L=> 2K4>E=CBL 5I5 1500 <; 2>74CE0 (@575@2=K9 >1J5< 2K4>E0). !C<<0 MB8E B@5E >1J5<>2 A>AB02;O5B 687=5==CN 5<:>ABL ;53:8E - . =0 @02=0 C 27@>A;>3> G5;>25:0 2 A@54=5< 3500 <;. 7028A8B >B 2>7@0AB0, ?>;0, D878G5A:>9 B@5=8@>20==>AB8 G5;>25:0. 1J5E0 8 2K4>E0 <>6=> 87<5@8BL A ?><>ILN ?@81>@0 A?8@><5B@0 (<5B>4 A?8@><5B@88). >, 4065 ?>A;5 A0<>3> 3;C1>:>3> 2K4>E0 2 ;53:8E G5;>25:0 >AB05BAO >:>;> 1000 <; 2>74CE0 - MB> >AB0B>G=K9 >1J5<. B>48BAO >:>;> 150 <; 2>74CE0, :>B>@K9 =5 ?@8=8<05B CG0AB8O 2 307>>1<5=5. 5 ?@81530O : B0:>9 ?@>F54C@5, O ?>ABC?0N ?@>I5: A45;02 3;C1>:89 2K4>E 70<5G0N ?>:070=85 157<5=0, 0 >AB02;ON A@54=5AB0B8AB8G5A:8<. "0: :0: ?;>B=>ABL G8AB>9 2>4K A>AB02;O5B 0,9 4> 1 3/A<, O 8 ?>4AB02;ON MB8 40==K5. 0: C65 1K;> A:070=> 2KH5, MB>B B5AB =5 O2;O5BAO B>G=K< 4;O >?@545;5=8O 87<5=5=8O B5;0, => 4;O <5=O >= O2;O5BAO ;CGH8<. 065 5A;8 40==K5 B5AB0 ?>:07K20NB 6 ?@>F5=B>2, 0 2 459AB28B5;L=>AB8 ?>:070B5;L <>65B A>AB02;OBL 4 8;8 8 ?@>F5=B>2, O A ?><>ILN MB>3> B5AB0 <>3C 25AL<0 B>G=> >?@545;OBL 87<5=5=8O 2 A>AB025 B5;0, GB> >G5=L 206=>. 20-B@8 B5AB0, ?@>2545==KE >48= 70 4@C38<, 2KG8A;8BL A@54=89 ?>:070B5;L, 8 2K C1548B5AL, GB> =018@05B5 25A 2 >A=>2=>< 70 AG5B ?@8 A>1;N45=88 485BK 2K B5@O5B5 , 2K A<>65B5 A>>B25BAB2CNI8< >1@07>< 87<5=8BL A2>N B@5=8@>2>G=CN ?@>3@0<@B82=KE B@5=065@0E 8 485BC.
/bodybuilding-statya/kak-opredelit-tip-svoego-teloslozheniya-4905406.html
